Weigh In record (no journal entry) for 30 December 2014
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1747 kcal
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Fat: 75.39g | Prot: 81.96g | Carb: 174.45g.
Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Rotella's Wheat Pillow Bread, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Medifast Cheese Pizza Bites. Dinner: Old Dutch Dill Pickle Chips, 1% Fat Milk, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Market Pantry Hamburger Buns. Snacks/Other: Fruit Syrup, Maraschino Cherries, DeKuyper Peach Schnapps, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 15.4 lb a week
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