Weigh In record (no journal entry) for 29 December 2014
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1290 kcal
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Fat: 74.66g | Prot: 69.74g | Carb: 89.88g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Medifast Honey Mustard Pretzel Sticks, Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Wish-Bone Thousand Island Salad Dressing, Cooked Sauerkraut, Corned Beef, Great Value Crescent Roll, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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2051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 1.5 lb a week
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