Weigh In record (no journal entry) for 04 January 2015
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133.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1377 kcal
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Fat: 47.14g | Prot: 68.48g | Carb: 167.25g.
Breakfast: Marie Callender's Cheesy Egg & Sausage Bake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Luna Luna Bar - Chocolate Pecan Pie, 1% Fat Milk, Bean Soup (Home Recipe). Snacks/Other: Venison/Deer Jerky, Frigo Light Mozzarella Cheese Stick, Campbell's Tomato Juice, Anheuser-Busch Bud Light Beer, Pears. more...
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1585 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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losing 0.6 lb a week
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