Weigh In record (no journal entry) for 30 December 2014
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2055 kcal
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Fat: 44.61g | Prot: 121.10g | Carb: 279.39g.
Breakfast: Jacob's Cream Crackers, Duck Liver, Hovis Granary Wholemeal Bread. Lunch: Butter , Duck Liver, Hovis Granary Wholemeal Bread. Dinner: Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Basics Pickled Onions, Tunnock's Tea Cakes, Black Cherries, Walnuts. more...
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losing 20.1 lb a week
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