Kman16's Journal, 29 December 2014

211.9 lb Lost so far: 34.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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560 kcal

Fat: 13.20g | Prot: 47.60g | Carb: 56.20g.   Dinner: Marks & Spencer Chicken Chasseur. more...

2871 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...