Weigh In record (no journal entry) for 10 May 2011
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239.4 lb
Lost so far: 47.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2088 kcal
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Fat: 148.72g | Prot: 155.99g | Carb: 31.74g.
Breakfast: cheddar, Columbus Rotisserie Style Chicken Breast, coconut oil, tea, canola oil, egg white, cilantro, cream. Lunch: parmesan, caesar dressing, spring mix, unsweetened coconut milk, jay robb vanilla, bok choy, Chicken. Dinner: coconut oil, olive oil, amylu, asparagus, three cheese pasta sauce, zucchini. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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ljjh's weight history
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