Weigh In record (no journal entry) for 30 December 2014
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193.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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4152 kcal
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Fat: 128.61g | Prot: 195.93g | Carb: 565.70g.
Breakfast: 1% Fat Milk, Salted Whipped Margarine Tub, O'Charley's Plain Potato, O'Charley's Yeast Roll with Margarine, O'Charley's Half-Club Sandwich - Lunch. Lunch: Six Star Pro Nutrition N.O. Fury, Now Foods Carbo Gain, Great Value 100% Orange Juice, Body Fortress 100% Premium Chocolate Whey Protein, 1% Fat Milk. Dinner: Miso Soup, RA Sushi Rainbow Roll, RA Sushi Shrimp Tempura Roll. Snacks/Other: Totino's Supreme Crisp Crust Party Pizza, Sprite Sprite (20 oz). more...
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losing 0.1 lb a week
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