Weigh In record (no journal entry) for 11 December 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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3682 kcal
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Fat: 77.08g | Prot: 196.75g | Carb: 534.30g.
Breakfast: Six Star Pro Nutrition N.O. Fury, Now Foods Carbo Gain, Great Value Grape Cranberry Juice, 1% Fat Milk, Sugar, Butter (Salted), White Rice. Lunch: Ralphs Yellow Cling Peaches in Heavy Syrup, Body Fortress Super Advanced Whey Protein - Chocolate (33 G), 1% Fat Milk. Dinner: Skinless Chicken Breast. Snacks/Other: Ground Beef (Cooked), 1% Fat Milk, Honeymaid Graham Crackers, Great Value 100% Orange Juice, Now Foods Carbo Gain, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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4076 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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