Weigh In record (no journal entry) for 29 December 2014
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176.5 lb
Lost so far: 21.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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889 kcal
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Fat: 51.10g | Prot: 75.11g | Carb: 30.59g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Taco Del Mar Shredded Chicken, Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Butter, Tangerine, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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