BEE HEALTHY's Journal, 28 December 2014

Weigh In record (no journal entry) for 28 December 2014
177.5 lb Lost so far: 20.9 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2014:
1019 kcal Fat: 65.89g | Prot: 83.02g | Carb: 22.49g.   Breakfast: Great Lakes Cheese Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Coffee, Heavy Cream. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Taco Del Mar Shredded Chicken. more...
losing 0.9 lb a week

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Comments 
You are doing well! Good luck in the New Year! 
28 Dec 14 by member: Deb_N

     
 

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