Chrisdedman's Journal, 10 May 2011

220.8 lb Lost so far: 14.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 43.85g | Prot: 48.42g | Carb: 246.64g.   Breakfast: Cream Substitute (Powdered). Lunch: Red Curry Chicken, Pad Thai Noodles, White Rice. Dinner: Milk (Nonfat), Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Country Style Dill Pickles, Milky Way Midnight Candy Bar (Miniatures). more...

3039 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...