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I want to lose weight very badly. Lord, help me to be strong.
I did 12 reps with 8 pound hand weights this morning. I've walks around the house some too. I'm scared. My chest feels a little heavy, but I think I'm okay. It's prolly just the chest muscles freaking out from the hand weight reps.
I just did 12 more reps. And smashed one of my fingers when putting them down. Darnit.
24 more reps done.
3 sets of 12 was the total for the day.
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340.0 lb
Lost so far: 0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1522 kcal
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Fat: 54.19g | Prot: 127.96g | Carb: 139.37g.
Breakfast: Broccoli, Tuna Fish Salad, Sweet Potato (Without Skin, Cooked, Boiled), Milk (2% Lowfat with Added Vitamin A). Lunch: Clover Valley Parmesan Grated Cheese, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Tuna Fish Salad, Great Value Sharp Cheddar Cheese, apple, Gala with skin 1 0z. Dinner: Great Value Deluxe American Cheese, Nature's Own White Wheat Bread. Snacks/Other: Trolli Peachie O's, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Shop 'n Save Medium Pitted Black Olives, Bell Peppers, tomato, Roma, raw cut up, Tilapia (Fish). more...
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losing 0.6 lb a week
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