|
Hello all!!! Hope everyone had a lovely Xmas and managed not to overdo it too much lol. I don't know how, but I managed to keep away from all the Xmas cookies, brownies, candy, eggnog, etc. My only indulgence was to eat a normal size Xmas dinner consisting of turnkey, sweet potato (without any butter), stuffing and cranberry sauce along with 2 (I know, should have been 1) Pillsbury Grand buscuits (also without butter). :) My reward was a 2.4 lb loss this week!!! As you can imagine, I am thrilled and it makes up for missing out on all the goodies. Wishing everyone a Happy New Year to come with good health and achievement of your goals. It is so exciting for me to know that I am within 13 lbs of achieving my first 100 lb loss and can then start the second leg of this journey. Love to all!!
Diet Calendar Entries for 29 December 2014:
|
1405 kcal
|
Fat: 43.16g | Prot: 91.04g | Carb: 167.81g.
Breakfast: ShopRite Old Fashioned Oats, Log Cabin Sugar Free Syrup, Benefiber Fiber Supplement, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Bananas, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Scrambled Egg (Whole, Cooked), Best Buy 97% fat free Honey Ham, 1% Fat Milk, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Gorton's Smart & Crunchy Breaded Fish Fillets. Dinner: Planters Lightly Salted Mixed Nuts, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. more...
|
|
3536 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 5 hours. more...
|
|