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Running late today so not too much time to chat. Hope everyone is doing well. Try not to eat too much on Xmas lol. We're having turkey so am avoiding the Italian food this year. Had a slow loss this week, only 1.2 lbs but happy to have it. To all a Merry Xmas. See you once more before the New Year.
Diet Calendar Entries for 22 December 2014:
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1192 kcal
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Fat: 33.00g | Prot: 123.36g | Carb: 93.76g.
Breakfast: Navels Oranges, Borden Fat Free Pepper Jack Cheese, Best Buy 97% fat free Honey Ham, Scrambled Egg, La Fe peppers & onions fajita mix, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Benefiber Fiber Supplement. Lunch: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. Snacks/Other: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. more...
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3654 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Desk Work - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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