|
Wednesday - walked dog (hubby misunderstood to call me after 1pm to workout)
Thursday - walked dog
Friday - walked dog
Saturday - walked dog
Sunday - walked dog, ordered Advocare 24 day national challenge starting January 7th
Monday - normal rest day, but walked dog
REFLECTIONS OF AN OBESE CHICK: House sitting for someone is easy. Trying to eat healthier, keep your normal scheduled workout when you are off your normal routine is near impossible. Fighting a cold house sitting and dealing with rain for 3 days (4 inches), slept for 2 hours one afternoon, then one beautiful day to go shopping with friends, then relapse of cold and rain. 3/10ths yesterday morning and this morning 1.5" - seriously, and it's still raining. UGH.
Niece challenged us to join the Advocare national 24 day challenge starting in January 7th. EXPENSIVE. OH how we'd forgotten how expensive. But we ordered 2 and with our normal schedule starting back as of Jan 3rd, this will go well. I miss my workouts. I miss my cleaner eating. With this cold, I am drinking more water...and Vicks Puffs are amazing.
Reality - Persistent effort along with the jump start of 24 day challenge will equal success.
Jr UMYF youth group - doing 1 weekend a month - and most of the activities are hiking. :)
Diet Calendar Entries for 29 December 2014:
|
2304 kcal
|
Fat: 77.49g | Prot: 77.20g | Carb: 339.67g.
Breakfast: Dasani Bottled Water (16.9 oz), Bananas, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Quaker Popped - Cheddar Cheese (Bag), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Sour Dough Bread, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Casserole or Mashed Sweetpotato. Snacks/Other: Cuties Clementines, Sun-Maid Vanilla Yogurt Raisins, Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
|
|
2802 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
|