Weigh In record (no journal entry) for 29 December 2014
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211.5 lb
Lost so far: 4.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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490 kcal
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Fat: 9.50g | Prot: 28.00g | Carb: 72.00g.
Breakfast: Sticky Fingers Bakeries Lemon Ginger Scones, Starbucks Skinny Vanilla Latte (Grande), Starbucks Tazo Green Tea (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
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gaining 0.5 lb a week
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