JSHC's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
206.5 lb Lost so far: 9.9 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
561 kcal Fat: 26.48g | Prot: 16.94g | Carb: 68.57g.   Breakfast: Almond Milk. Lunch: Tea with Honey, Subway 6" Subway Seafood Sensation (with Cheese). more...
losing 14.0 lb a week

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