Weigh In record (no journal entry) for 29 December 2014
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1830 kcal
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Fat: 70.75g | Prot: 87.50g | Carb: 213.00g.
Breakfast: Wellsley Farms Egg, Arnold Healthy Multi-Grain Bread. Lunch: Summer Fresh Tapenade Kalamata Olive Spread, V8 Original 100% Vegetable Juice (11.5 oz), Tine Jarlsberg Swiss Cheese, Foster Farms Buffalo Chicken Breast, Sam's Club Kaiser Roll. Dinner: NutriSystem Pasta Fagioli, Calavo Avocado. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Frigo Cheese Heads Light String Cheese Sticks. more...
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2081 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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