Lbd0422's Journal, 22 December 2014

167.5 lb Lost so far: 42.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 96.97g | Prot: 73.38g | Carb: 272.66g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Arnold Healthy Multi-Grain Bread, Skippy Creamy Peanut Butter. Lunch: Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Earth's Pride Organics Baby-Cut Carrots, Egg, The Biggest Loser Celery Sticks, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Nesquik Chocolate Syrup, Giant Food 1% Low Fat Milk, Begs hot stuffed cherry peppers, Ken's LITE HONEY MUSTARD DRESSING, NutriSystem Mushroom Risotto, Fresh Express American Lettuce Blend. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Kirkland Signature Chocolate Chunk Cookie. more...

2010 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...