Weigh In record (no journal entry) for 06 January 2015
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1969 kcal
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Fat: 74.27g | Prot: 94.73g | Carb: 235.16g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Noodle Pudding. Lunch: Wegmans BBQ Pulled Pork, Hard Rolls (Includes Kaiser), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Calavo Avocado, Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto. Snacks/Other: Peanut Butter Cookie, La Madeleine Linzer Cookie, Kroger Sugar Cookie, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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