Weigh In record (no journal entry) for 07 May 2022
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1419 kcal
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Fat: 31.19g | Prot: 57.53g | Carb: 242.28g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Whole Foods Market Italian Bread, Kirkland Signature Shredded Mozzarella Cheese, Barilla Penne Pasta, Butter , Prego Traditional Spaghetti Sauce. Snacks/Other: Fiber One Supreme Brownie Cookie Dough, Halo Top Creamery Chocolate Ice Cream, Wafer or Cake Ice Cream Cone, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 1.6 lb a week
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