Weigh In record (no journal entry) for 14 May 2022
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246.5 lb
Lost so far: 25.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1135 kcal
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Fat: 32.28g | Prot: 45.82g | Carb: 175.66g.
Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Chocolatey Delight Cereal. Dinner: Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Wafer or Cake Ice Cream Cone, Halo Top POPS- Sea Salt Caramel, Fiber One Chocolate Chunk Cookie. more...
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losing 0.5 lb a week
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