Jordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 330 * 22%
fat: 12.00g
|
protein: 3.00g
|
carbs: 53.00g
- -
January 2016
Wed 27th: 1225 * 82%
fat: 25.00g
|
protein: 30.00g
|
carbs: 226.90g
- -
Tue 26th: 1830 * 122%
fat: 64.25g
|
protein: 54.01g
|
carbs: 272.37g
- -
Mon 25th: 2630 * 175%
fat: 106.50g
|
protein: 104.00g
|
carbs: 347.50g
- -
Sun 24th: 2133 * 142%
fat: 81.02g
|
protein: 63.66g
|
carbs: 291.78g
- -
Sat 23rd: 1579 * 105%
fat: 37.42g
|
protein: 51.79g
|
carbs: 258.01g
- -
Fri 22nd: 1813 * 121%
fat: 89.52g
|
protein: 72.16g
|
carbs: 184.28g
- -
Thu 21st: 1747 * 116%
fat: 60.40g
|
protein: 65.17g
|
carbs: 247.46g
- -
Wed 20th: 2596 * 173%
fat: 119.89g
|
protein: 82.62g
|
carbs: 315.33g
- -
Tue 19th: 1560 * 104%
fat: 65.22g
|
protein: 43.26g
|
carbs: 211.78g
- -
May 2012
Sat 26th: 1219 * 81%
fat: 49.21g
|
protein: 48.37g
|
carbs: 122.89g
- -
Fri 25th: 1747 * 116%
fat: 66.21g
|
protein: 71.87g
|
carbs: 222.40g
2576*  829
October 2011
Wed 19th: 1601 94%
fat: 75.53g
|
protein: 53.45g
|
carbs: 185.70g
2166  565
Tue 18th: 1959 115%
fat: 79.13g
|
protein: 65.62g
|
carbs: 255.84g
2446  487
Mon 17th: 1628 96%
fat: 36.50g
|
protein: 64.60g
|
carbs: 230.55g
2166  538
Sun 16th: 2395 141%
fat: 71.59g
|
protein: 50.59g
|
carbs: 323.49g
2446  51
Sat 15th: 1244 73%
fat: 38.64g
|
protein: 61.60g
|
carbs: 175.90g
2166  922
Fri 14th: 1510 89%
fat: 32.03g
|
protein: 58.81g
|
carbs: 250.70g
2166  656
Thu 13th: 1655 97%
fat: 59.76g
|
protein: 47.72g
|
carbs: 237.19g
2166  511
Wed 12th: 1840 108%
fat: 63.06g
|
protein: 51.62g
|
carbs: 274.73g
2166  326

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