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Jordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 26th: 1219 * 81%
fat: 49.21g
|
protein: 48.37g
|
carbs: 122.89g
- -
Fri 25th: 1747 * 116%
fat: 66.21g
|
protein: 71.87g
|
carbs: 222.40g
2576*  829
October 2011
Wed 19th: 1601 94%
fat: 75.53g
|
protein: 53.45g
|
carbs: 185.70g
2166  565
Tue 18th: 1959 115%
fat: 79.13g
|
protein: 65.62g
|
carbs: 255.84g
2446  487
Mon 17th: 1628 96%
fat: 36.50g
|
protein: 64.60g
|
carbs: 230.55g
2166  538
Sun 16th: 2395 141%
fat: 71.59g
|
protein: 50.59g
|
carbs: 323.49g
2446  51
Sat 15th: 1244 73%
fat: 38.64g
|
protein: 61.60g
|
carbs: 175.90g
2166  922
Fri 14th: 1510 89%
fat: 32.03g
|
protein: 58.81g
|
carbs: 250.70g
2166  656
Thu 13th: 1655 97%
fat: 59.76g
|
protein: 47.72g
|
carbs: 237.19g
2166  511
Wed 12th: 1840 108%
fat: 63.06g
|
protein: 51.62g
|
carbs: 274.73g
2166  326
Tue 11th: 1688 99%
fat: 72.54g
|
protein: 58.60g
|
carbs: 213.05g
2166  478
Mon 10th: 1566 92%
fat: 42.78g
|
protein: 31.20g
|
carbs: 176.43g
2166  600
Sun 9th: 1480 87%
fat: 46.32g
|
protein: 52.13g
|
carbs: 217.23g
2166  686
Sat 8th: 1622 95%
fat: 42.62g
|
protein: 61.22g
|
carbs: 252.94g
2166  544
Fri 7th: 1277 75%
fat: 29.48g
|
protein: 30.77g
|
carbs: 232.24g
2166  889
Thu 6th: 1738 102%
fat: 54.17g
|
protein: 105.26g
|
carbs: 212.04g
2166  428
Wed 5th: 1774 104%
fat: 39.23g
|
protein: 42.38g
|
carbs: 322.36g
2166  392
Tue 4th: 1911 112%
fat: 65.52g
|
protein: 44.79g
|
carbs: 286.35g
2166  255
Mon 3rd: 1483 87%
fat: 37.76g
|
protein: 68.36g
|
carbs: 219.27g
2166  683
Sun 2nd: 1540 91%
fat: 53.37g
|
protein: 46.83g
|
carbs: 197.80g
2177  637

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