Jordan's Journal, 26 April 2022

249.5 lb Lost so far: 22.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 53.33g | Prot: 52.66g | Carb: 190.25g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Froot Loops . Lunch: Jiffy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Papa John's 12" Original Crust Pizza - Cheese . Snacks/Other: Fiber One 70 Calories Brownie, Metamucil Sugar Free Metamucil. more...

2769 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...