Weigh In record (no journal entry) for 10 May 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1748 kcal
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Fat: 28.81g | Prot: 147.46g | Carb: 217.56g.
Breakfast: Bananas, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Miso Soup, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Mixed Salad Greens, California Rolls. Dinner: Golden Delicious Apples, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Mixed Salad Greens, California Rolls. more...
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2326 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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