Weigh In record (no journal entry) for 10 May 2011
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1527 kcal
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Fat: 20.81g | Prot: 116.01g | Carb: 238.03g.
Breakfast: nonfat milk. Lunch: nutri-grain bar apple, quaker chewy bar, chicken mushroom barley soup. Snacks/Other: banana, GNC pro performance 100% whey protein, quaker chewy, carbmaster yogurt, dannon greek yogurt. more...
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gaining 1.9 lb a week
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DrBHenderson's weight history
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