Weigh In record (no journal entry) for 29 December 2014
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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327 kcal
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Fat: 9.17g | Prot: 19.91g | Carb: 37.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Strawberries. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Heinz Baked Beans in Ham Sauce, Poached Egg. more...
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losing 0.6 lb a week
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