goldiehound's Journal, 11 October 2014

134.5 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 45.67g | Prot: 47.34g | Carb: 161.58g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Nourish. Lunch: Fish and Chips. Dinner: Egg Fried Rice. Snacks/Other: Tooheys Extra Dry. more...

1606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...