| November 2016 |
| Mon 14th: |
298 *
|
25%
|
fat: 9.90g |
| |
protein: 28.83g |
| |
carbs: 21.39g |
|
-
|
-
|
| Thu 10th: |
213 *
|
18%
|
fat: 5.33g |
| |
protein: 9.70g |
| |
carbs: 32.87g |
|
-
|
-
|
| Tue 8th: |
496 *
|
41%
|
fat: 12.84g |
| |
protein: 32.14g |
| |
carbs: 55.02g |
|
-
|
-
|
| Tue 1st: |
330 *
|
28%
|
fat: 9.35g |
| |
protein: 13.51g |
| |
carbs: 45.72g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
559 *
|
47%
|
fat: 11.51g |
| |
protein: 23.63g |
| |
carbs: 85.43g |
|
-
|
-
|
| Tue 25th: |
463 *
|
39%
|
fat: 14.91g |
| |
protein: 22.87g |
| |
carbs: 57.83g |
|
-
|
-
|
| Thu 20th: |
174 *
|
14%
|
fat: 8.04g |
| |
protein: 7.43g |
| |
carbs: 18.84g |
|
-
|
-
|
| Tue 18th: |
540 *
|
45%
|
fat: 14.84g |
| |
protein: 25.97g |
| |
carbs: 47.32g |
|
-
|
-
|
| Thu 13th: |
541 *
|
45%
|
fat: 11.43g |
| |
protein: 30.36g |
| |
carbs: 67.14g |
|
-
|
-
|
| Tue 11th: |
628 *
|
52%
|
fat: 14.69g |
| |
protein: 26.21g |
| |
carbs: 90.82g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
371 *
|
31%
|
fat: 5.55g |
| |
protein: 10.33g |
| |
carbs: 69.76g |
|
-
|
-
|
| Mon 23rd: |
696 *
|
58%
|
fat: 3.33g |
| |
protein: 9.11g |
| |
carbs: 76.76g |
|
-
|
-
|
| Thu 19th: |
758 *
|
63%
|
fat: 2.93g |
| |
protein: 12.81g |
| |
carbs: 87.26g |
|
-
|
-
|
| Tue 10th: |
468 *
|
39%
|
fat: 16.62g |
| |
protein: 8.08g |
| |
carbs: 70.52g |
|
-
|
-
|
| Mon 9th: |
360 *
|
30%
|
fat: 4.15g |
| |
protein: 9.73g |
| |
carbs: 70.26g |
|
-
|
-
|
| Sun 8th: |
135 *
|
11%
|
fat: 0.53g |
| |
protein: 1.60g |
| |
carbs: 34.09g |
|
-
|
-
|
| Fri 6th: |
642 *
|
54%
|
fat: 27.56g |
| |
protein: 24.26g |
| |
carbs: 73.12g |
|
-
|
-
|
| Wed 4th: |
640 *
|
53%
|
fat: 10.71g |
| |
protein: 14.24g |
| |
carbs: 57.43g |
|
-
|
-
|
| Mon 2nd: |
108 *
|
9%
|
fat: 3.14g |
| |
protein: 5.56g |
| |
carbs: 14.49g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
464 *
|
39%
|
fat: 16.05g |
| |
protein: 21.68g |
| |
carbs: 57.27g |
|
-
|
-
|
