goldiehound's Journal, 29 June 2015

130.1 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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419 kcal

Fat: 9.19g | Prot: 19.75g | Carb: 59.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Strawberries. Dinner: Poached Egg, Heinz Baked Beans in Ham Sauce. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...

1553 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...