Weigh In record (no journal entry) for 29 December 2014
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221.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2709 kcal
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Fat: 96.41g | Prot: 184.23g | Carb: 279.82g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Chocolate Chip Cookie (Home Recipe or Purchased), Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Green Peas, Corn, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Tyson Foods Any'tizers Buffalo Style Hot Wings, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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