Weigh In record (no journal entry) for 28 December 2014
|
183.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
1467 kcal
|
Fat: 95.00g | Prot: 113.23g | Carb: 63.68g.
Breakfast: Trader Joe's Herb Focaccia, Scrambled Egg, Un Mondo Chorizo. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Spinach, Poblano Pepper. Dinner: Applebee's Chili (Bowl). Snacks/Other: Larabar Renola Cocoa Coconut, Jimmy Dean Turkey Sausage Links, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poofkiss's weight history
|