Weigh In record (no journal entry) for 06 January 2015
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1005 kcal
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Fat: 59.10g | Prot: 68.23g | Carb: 52.75g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Polly-O Part Skim Mozzarella String Cheese Sticks, Jimmy Dean Turkey Sausage Links, Spinach Egg Muffins. Lunch: Garbanzo Mediterranean Grill Vegetable Salad, Garbanzo Mediterranean Grill Romaine Lettuce Chopped, Garbanzo Mediterranean Grill Red Cabbage, Garbanzo Mediterranean Grill Babaganoush, Garbanzo Mediterranean Grill Hummus, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Tzatziki. Snacks/Other: Cucumber (with Peel). more...
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losing 0.6 lb a week
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