Weigh In record (no journal entry) for 28 December 2014
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180.0 lb
Lost so far: 7.6 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1369 kcal
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Fat: 100.79g | Prot: 61.64g | Carb: 66.28g.
Breakfast: Eggland's Best Large Grade A Eggs, Galbani Galbani whole milk ricotta cheese, Finlandia Cheddar Cheese, Nature's Promise Organic Wildflower Honey, Strawberries, Horizon Organic Whole Milk with DHA Omega-3, Spectrum Organic Virgin Coconut Oil. Lunch: Mauna Loa Dry Roasted Macadamias. Dinner: Kate's Homemade Butter (Sea Salted), Arnold Multi-Grain Sandwich Thins, Finlandia Deli Slices Imported Colby Jack Cheese, Tomatoes, Harvestland Fresh Lean Ground Turkey Burgers, Marie's Chunky Blue Cheese Dressing, Lettuce. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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gaining 4.2 lb a week
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