Weigh In record (no journal entry) for 29 December 2014
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179.8 lb
Lost so far: 7.8 lb.
Still to go: 179.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1579 kcal
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Fat: 94.79g | Prot: 64.64g | Carb: 125.28g.
Breakfast: Nature's Promise Organic Wildflower Honey, Finlandia Cheddar Cheese, Galbani Galbani whole milk ricotta cheese, Eggland's Best Large Grade A Eggs, Strawberries, Horizon Organic Whole Milk with DHA Omega-3, Spectrum Organic Virgin Coconut Oil. Lunch: Mauna Loa Dry Roasted Macadamias. Dinner: Tomatoes, Lettuce, Marie's Chunky Blue Cheese Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Panera Bread Orange Scone, Carlson The Very Finest Fish Oil. more...
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losing 1.4 lb a week
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