Weigh In record (no journal entry) for 27 December 2014
|
179.4 lb
Lost so far: 8.2 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2014:
|
1292 kcal
|
Fat: 91.47g | Prot: 51.96g | Carb: 76.01g.
Breakfast: Strawberries, Finlandia Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Galbani Galbani whole milk ricotta cheese, Eggland's Best Large Grade A Eggs. Lunch: Mauna Loa Dry Roasted Macadamias. Dinner: Gordon Biersch Black Beans & Rice, Ruprecht Braised Beef Short Ribs. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Green Mountain Farms Cream Cheese & Greek Yogurt, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Carlson The Very Finest Fish Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|