Weigh In record (no journal entry) for 27 December 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1651 kcal
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Fat: 94.36g | Prot: 160.40g | Carb: 28.01g.
Breakfast: Cheddar Cheese , Fried Egg without Fat, shamrock farms mmmmilk vitamin d milk, Coffee (Brewed From Grounds) . Lunch: Shamrock Farms Low Fat Cottage Cheese. Dinner: Sutton & Dodge Beef Top Round Roast, Kirkland Signature Deluxe American Cheese Slices. more...
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losing 7.0 lb a week
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