sonojoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 1172 * 53%
fat: 82.21g
|
protein: 78.98g
|
carbs: 26.12g
- -
Tue 30th: 2067 * 94%
fat: 144.37g
|
protein: 163.11g
|
carbs: 22.76g
- -
Mon 29th: 2008 * 91%
fat: 136.95g
|
protein: 146.45g
|
carbs: 39.37g
- -
Sun 28th: 2159 * 98%
fat: 152.77g
|
protein: 172.91g
|
carbs: 17.10g
- -
Sat 27th: 1651 * 75%
fat: 94.36g
|
protein: 160.40g
|
carbs: 28.01g
- -
Fri 26th: 1216 * 55%
fat: 71.83g
|
protein: 114.81g
|
carbs: 27.52g
3891*  2675
March 2013
Wed 6th: 1058 * 48%
fat: 53.94g
|
protein: 87.42g
|
carbs: 54.83g
- -
Tue 5th: 1194 * 54%
fat: 49.10g
|
protein: 145.91g
|
carbs: 38.27g
- -
Mon 4th: 1288 * 59%
fat: 64.89g
|
protein: 129.06g
|
carbs: 44.56g
2924*  1636
July 2012
Tue 3rd: 1967 * 89%
fat: 121.81g
|
protein: 152.05g
|
carbs: 55.92g
- -
Mon 2nd: 2005 * 91%
fat: 106.24g
|
protein: 159.93g
|
carbs: 97.04g
- -
Sun 1st: 2787 * 127%
fat: 162.99g
|
protein: 239.62g
|
carbs: 85.57g
- -
June 2012
Sat 30th: 1953 * 89%
fat: 130.34g
|
protein: 145.46g
|
carbs: 42.50g
- -
Fri 29th: 1783 * 81%
fat: 102.87g
|
protein: 167.11g
|
carbs: 48.98g
- -
Thu 28th: 2020 * 92%
fat: 116.68g
|
protein: 134.16g
|
carbs: 107.92g
- -
January 2012
Sat 7th: 570 * 26%
fat: 43.16g
|
protein: 35.92g
|
carbs: 7.86g
- -
Fri 6th: 2151 * 98%
fat: 138.66g
|
protein: 179.84g
|
carbs: 46.40g
- -
Thu 5th: 2394 * 109%
fat: 160.57g
|
protein: 147.59g
|
carbs: 97.92g
- -
Wed 4th: 2788 * 127%
fat: 191.99g
|
protein: 162.00g
|
carbs: 102.17g
- -
Tue 3rd: 1416 * 64%
fat: 83.68g
|
protein: 146.02g
|
carbs: 23.16g
- -

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