Weigh In record (no journal entry) for 28 December 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2159 kcal
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Fat: 152.77g | Prot: 172.91g | Carb: 17.10g.
Breakfast: Tableside Chunky Guacamole, Cheddar Cheese , Fried Egg without Fat, Coffee (Brewed From Grounds) , shamrock farms mmmmilk vitamin d milk. Lunch: 365 Organic Creamy Peanut Butter, Kirkland Deluxe American Cheese Slices. Dinner: Sour Cream, Borden Sharp Cheddar Cheese, Sutton & Dodge Beef Top Round Roast. more...
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gaining 7.0 lb a week
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