sonojoe's Journal, 26 December 2014

Weigh In record (no journal entry) for 26 December 2014
215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2014:
1216 kcal Fat: 71.83g | Prot: 114.81g | Carb: 27.52g.   Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Egg, shamrock farms mmmmilk vitamin d milk, Oscar Mayer Center Cut Bacon Thick Sliced. Lunch: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Cucumber (Peeled), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Water. more...
3891 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 4 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
losing 28.0 lb a week

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