Weigh In record (no journal entry) for 27 December 2014
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174.2 lb
Lost so far: 5.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1110 kcal
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Fat: 18.53g | Prot: 41.45g | Carb: 204.91g.
Breakfast: Brown Sugar, Blueberries, Quaker Instant Oatmeal - Plain, Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Bananas, Honeycrisp Apples, Boar's Head Deluxe Ham, Artisan Fresh Grande Ciabatta Baguette. Snacks/Other: Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, Tomatoes, Red Onions. more...
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losing 2.8 lb a week
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