Weigh In record (no journal entry) for 06 January 2015
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177.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1522 kcal
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Fat: 48.39g | Prot: 64.27g | Carb: 225.77g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Blueberries, Quaker Instant Oatmeal - Plain. Lunch: Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, Red Onions, Tomatoes, Boar's Head Deluxe Ham, Artisan Fresh Grande Ciabatta Baguette. Dinner: The Biggest Loser Celery Sticks, Chicken or Turkey Salad. Snacks/Other: White Grapefruit, Honeycrisp Apples. more...
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gaining 2.2 lb a week
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