Weigh In record (no journal entry) for 22 December 2014
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176.2 lb
Lost so far: 3.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1215 kcal
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Fat: 24.19g | Prot: 44.24g | Carb: 210.46g.
Breakfast: Pineapple, Chobani Chobani with Steel-Cut Oats (Blueberry), Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Castle Wood Reserve Smoked Ham, Artisan Fresh Grande Ciabatta Baguette, Honeycrisp Apples. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. more...
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losing 12.6 lb a week
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