Weigh In record (no journal entry) for 27 December 2014
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2014:
|
3093 kcal
|
Fat: 76.30g | Prot: 84.54g | Carb: 298.85g.
Breakfast: Coffee with Cream. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll, Potato French Fries, Orange Juice. Dinner: Cooked Brussels Sprouts, Roasted Potato, Roasted Potato (Fat Added in Cooking), English Muffin, Fried Egg, Corned Beef Hash. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Lagunitas Lagunitas IPA. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|