Weigh In record (no journal entry) for 05 December 2014
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2155 kcal
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Fat: 87.51g | Prot: 112.39g | Carb: 214.85g.
Breakfast: Coffee with Cream. Lunch: P.F. Chang's Spring Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cuisine Adventures Chicken Pho Soup. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Brownie, Brownies , Brownie, Whole Milk, Kirkland Signature Dried Fruit & Nut Mix, Sam's Choice Nature Trail Mix, Whiskey, Apples . more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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