Weigh In record (no journal entry) for 26 December 2014
|
163.4 lb
Lost so far: 91.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2014:
|
1023 kcal
|
Fat: 47.46g | Prot: 82.94g | Carb: 73.10g.
Breakfast: Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised), Stater Bros. 100% Egg Whites. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Cooked Spinach (from Canned), Cooked Cauliflower (from Fresh), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Vegetable Spring Roll, Campbell's Light Chicken Noodle Soup, Gu Stater Bros Greek Yogurt, Sabra Roasted Red Pepper Hummus, Gala Apples. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenthicOne's weight history
|