Weigh In record (no journal entry) for 29 December 2014
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163.0 lb
Lost so far: 92.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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957 kcal
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Fat: 33.12g | Prot: 90.65g | Carb: 75.70g.
Breakfast: Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Cauliflower, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Prego Marinara Pasta Sauce, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Roasted Broiled or Baked Chicken Thigh, Vegetable Spring Roll, Nasoya Firm Tofu. Snacks/Other: Del Monte Sweet Peas, Gala Apples, Vlasic Baby Kosher Dills, snyders old fashioned Pretzel Sticks (Snyder's of Hannover), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.9 lb a week
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