Weigh In record (no journal entry) for 23 December 2014
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165.0 lb
Lost so far: 90.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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894 kcal
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Fat: 38.64g | Prot: 88.89g | Carb: 48.12g.
Breakfast: Athenos Reduced Fat Feta Cheese (Athenos), Oscar Mayer 96% Fat Free Smoked Turkey Breast, Stater Bros. 100% Egg Whites. Lunch: Chicken Thigh, Prego Marinara Pasta Sauce, Cooked Spaghetti Squash. Dinner: Kirkland Signature Egg Whites. Snacks/Other: Snak Club Raw Almonds, Stater Bros Greek Yogurt, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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gaining 0.3 lb a week
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