Weigh In record (no journal entry) for 26 December 2014
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172.0 lb
Lost so far: 25.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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446 kcal
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Fat: 26.51g | Prot: 16.45g | Carb: 33.43g.
Breakfast: BelGioioso Mascarpone Cheese, Custard, Onions, Baked Sweetpotato (Peel Not Eaten), Fresh Pork Sausage, Maxwell Puff pastry ready rolled, Cheddar Cheese, Weight Watchers coconut delight indulgence bar, 2% Fat Milk. more...
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2817 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Resting - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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