Weigh In record (no journal entry) for 19 December 2014
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170.9 lb
Lost so far: 26.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1624 kcal
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Fat: 47.68g | Prot: 74.66g | Carb: 231.74g.
Breakfast: Arnott's shapes light & crispy balsamic vinegar & sea salt, Daisy Light Sour Cream, Skittles, Nice & Natural Sugar free dark chocolate, Dry Roasted Peanuts (with Salt), Pistachio Nuts, Budget malt biscuit, Weight Watchers Chocolate Mousse, Voskos Plain Low Fat Greek Yogurt, Cocoa Powder (Unsweetened), Le Snak le snack supreme cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Broccoli, Fish, No Meat Spaghetti (Canned), Cheddar Cheese, Corn Flakes, Bananas, Voskos Plain Low Fat Greek Yogurt, Multigrain Bread, 2% Fat Milk. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 1.1 lb a week
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